Larutan Organic Pumpkin Seeds 200g

Organic pumpkin seeds (pepitas) are a nutrient-dense snack rich in magnesium, which is crucial for heart health, blood pressure regulation, and bone formation. They are an excellent source of zinc, vital for immune function and prostate health, and provide beneficial plant-based omega-3 fatty acids. The seeds contain potent antioxidants, including Vitamin E and phenolic acids, which reduce inflammation. Their high protein and fiber content promote fullness and healthy digestion.

Prepared with minimal processing, they align with Larutan’s dedication to natural and wholesome foods, considering besides its nutritional value, pumpkin seeds on an empty stomach also help parasites leave the intestines.

Typical Use:
Pumpkin seeds can be enjoyed raw, but roasting them enhances their flavor profile. Spread raw seeds on a baking sheet, drizzle with a little olive oil and salt, and roast at 150°C (300°F) for 15 to 20 minutes until golden brown and fragrant. Once prepared, they can be eaten as a snack, added to granola, sprinkled on salads and soups, or used in baked goods. Store them in an airtight container in the refrigerator to maintain freshness.

Combines well with our: Grains & Pastas for savory dish-topping and as a substitute for our Pine Nuts in your pesto recipe; but also breakfast or lunch dishes with our Granolas , Chia Seeds/ Quinoa/ Millet Grains/ Collection of Nuts/ Coconut Kefir/ Coconut Milk/ Cinnamon powder/ Ginger Powder with a healthy fat addition of a spoon of Coconut Oil. To stay in line with your personal lifestyle goals and health preferences, for added convenience simply stir in a premium Superfood and/or Supplement Powder from our carefully curated, high-quality selection just before serving.