Larutan Organic Oats Gluten Free

2.75

400g 6.88 per Kg

Description:

Larutan Organic Oats are a nutritious, gluten-free whole grain that offers a wealth of health benefits. They are particularly rich in beta-glucan, a type of soluble fiber that is highly effective at lowering cholesterol levels and managing blood sugar. This fiber content also promotes healthy digestion and provides a feeling of fullness, aiding in weight management. Oats are an excellent source of sustained energy, protein, and essential minerals like manganese and phosphorus, making them a cornerstone of a healthy diet.

With a mild flavor and hearty texture, they are ideal for breakfast and baking.

Carefully selected, they align with Larutan’s commitment to clean, nourishing foods.

Typical Use:
To prepare gluten-free oats, they can be used to make classic oatmeal, baked goods, or overnight oats. For a simple bowl of oatmeal, use a 2:1 ratio of water or milk to oats. Bring the liquid to a boil, stir in the oats, reduce the heat to a simmer, and cook for 5 to 7 minutes for rolled oats, or just 1 minute for quick oats. Fluff before serving and add desired toppings. Oats can also be ground into flour at home using a blender for use in gluten-free baking recipes.

Combines well with our: both Crushed Oats and Crushed Buckwheat Flakes , together turn perfectly crunchy with dry heat, a touch of our Virgin Coconut Oil, and full cooling—bake them for the best texture or toast them for a quick crunch, pairs perfectly with our Coconut Kefir Yoghurt. Also commonly prepared as a hot porridge by simmering in water or milk for 5–7 minutes. A typical serving is 40–50g per portion, pairing beautiuflly with our Collection of Nuts/ Coconut Kefir/ Cinnamon Powder/ Ginger Powder/ Dried Fruit Collection.

 

Description

Ingredients:
100% Organic gluten-free oats

Nutritional Information (per 100g):
• Energy: 389 kcal / 1628 kJ
• Fat: 7 g (Saturated Fat: 1.2 g)
• Carbohydrates: 66 g (Sugars: 1 g)
• Fiber: 10 g
• Protein: 17 g
• Salt: 0 g

Serving Information:
Suggested serving size: 40–50 g, offering approximately 10 servings per  bag.

Taxes:
IVA: 0.16 (6%)

Disclaimer:
We encourage you to carefully read all information shown on the product packaging, including the ingredients list, before using the product. Product details may vary by batch, so always refer to the label for the most current information.

For consumable items, please note these products are not medicines and are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, breastfeeding, have a medical condition, or are taking any medication, consult your doctor or other qualified healthcare professional before use.