Larutan Organic Brown Flax Seeds 250g

Description:
Larutan Organic Flax Seeds are an incredibly powerful superfood, best known for being an excellent source of omega-3 fatty acids (ALA) and fiber. The high fiber content (both soluble and insoluble) is vital for digestive health, promoting regularity and helping to manage blood sugar and cholesterol levels. They contain lignans, which are antioxidants that may have protective effects against certain cancers and support hormonal balance. 

Produced with care, they reflect Larutan’s commitment to wholesome, plant-based ingredients.

Typical Use:
To unlock their nutrients, flax seeds must be ground just before consumption, as whole seeds pass through the digestive system undigested. Use a coffee grinder or blender to turn them into a fine meal. Add the ground seeds to oatmeal, smoothies, yogurt, or use them as a healthy “egg substitute” in baking (1 tbsp ground flax + 3 tbsp water blended with handheld blender = 1 egg). Store whole seeds in an airtight container in the refrigerator to prevent the oils from oxidizing.

Combines well with: as an amazingly gut health stabiliser especially with an need for balancing candida, add 2 spoons to our Gluten Free Organic Oats as a porridge or any of our Breakfast Grains porridges. Use flaxseeds as a gut health stabilizer through your pancake batter, also perfect as an egg replacer (1 tbsp ground flax + 3 tbsp water blended with handheld blender = 1 egg). Combine this with one of our Organic Gluten Free Flours and check out our Banana Pancake recipe under our Gluten Free Oat Flour page for more pancake inspiration.
Flaxseeds alone with just an equal amount of water mixed and left soaking for 10 min, then spread evenly over a oven tray covered with baking paper; sprinkle with salt and a combination of our Seeds,bake till dry and crunchy for amazing nutritious homemade crackers.