€2.75
Description:
Larutan Organic Buckwheat Groats are a naturally gluten-free whole grain rich in fiber, plant protein, and rutin, a powerful antioxidant that supports blood vessel health. They help promote stable blood sugar levels, digestive health, and sustained energy while providing essential minerals such as manganese and magnesium.
Typical Use:
Buckwheat groats are typically cooked like rice, using a 1:2 ratio of groats to water, simmered for 15–20 minutes. They can be used in porridge, salads, pilafs, or as a hearty base for savory dishes. Toasting before cooking enhances flavor and texture.
Combines well with our Organic Lentils, Vegetable Stock Powder, and a mixture of Sesame/Pine/Pumpkin/Sunflower-Seeds; also pairs well with our Fennelkraut for savory bowls.
Ingredients:
100% Organic buckwheat groats
Nutritional Information (per 100g):
• Energy: 343 kcal / 1435 kJ
• Fat: 3 g (Saturated Fat: 0.6 g)
• Carbohydrates: 71 g (Sugars: 1 g)
• Fiber: 10 g
• Protein: 13 g
• Salt: 0 g
Serving Information:
Suggested serving size 60–80 g, 4 to 5 table spoons. Adds up to 8–5 servings per pack.
Disclaimer:
We encourage you to carefully read all information shown on the product packaging, including the ingredients list, before using the product. Product details may vary by batch, so always refer to the label for the most current information.
For consumable items, please note these products are not medicines and are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, breastfeeding, have a medical condition, or are taking any medication, consult your doctor or other qualified healthcare professional before use.
