Larutan Avens Oat Straw

caffeine-free herbal infusion, making it an ideal choice for both daytime focus and evening relaxation. This “nutritive nervine” is rich in minerals like calcium, magnesium, and silica, which support bone health and provide a calming effect on the nervous system to ease stress and anxiety. It is also highly regarded for its cognitive-enhancing properties, as unique antioxidants called avenanthramides help improve cerebral blood flow, memory, and mental clarity. Additionally, regular consumption may support cardiovascular health by promoting healthy circulation and help soothe skin irritations from the inside out.

To brew this tea, use one to two teaspoons of dried oat straw per 8 ounces of water. Pour freshly boiled water (approx. 100°C/212°F) over the herbs and allow them to steep for 10 to 15 minutes to extract the subtle, grassy flavor. For a more potent, mineral-rich “nourishing infusion,” herbalists often recommend steeping a larger amount of the herb for 4 to 8 hours or even overnight. Once steeped, strain the liquid and enjoy it warm or chilled; the tea may also be re-steeped or added to bathwater for its soothing skin benefits. Since it is caffeine-free, you can enjoy multiple cups daily to maximize its cumulative restorative effects.

Combines well with: sweet and creamy items like Oatmeal, Yogurt, Nuts, Maple Syrup, Cinnamon, or with complementary herbs or herbal teas like Lavender and Lemon Verbena.