Larutan Organic Large Oats Gluten Free 400g

Description:
Larutan Organic Oats are a nutritious, gluten-free whole grain that offers a wealth of health benefits. They are particularly rich in beta-glucan, a type of soluble fiber that is highly effective at lowering cholesterol levels and managing blood sugar. This fiber content also promotes healthy digestion and provides a feeling of fullness, aiding in weight management. Oats are an excellent source of sustained energy, protein, and essential minerals like manganese and phosphorus, making them a cornerstone of a healthy diet. With a mild flavor and hearty texture, they are ideal for breakfast and baking.
Which you might not know is: Oats can benefit both adult and baby skin because they contain natural compounds like beta-glucan and avenanthramides that help soothe irritation, reduce itching, support the skin barrier, and improve hydration. Oatmeal baths and creams are often used for eczema or dry, sensitive skin.

Carefully selected, they align with Larutan’s commitment to clean, nourishing foods.

Typical Use:
To prepare gluten-free oats, they can be used to make classic oatmeal, baked goods, or overnight oats. For a simple bowl of oatmeal, use a 2:1 ratio of water or milk to oats. Bring the liquid to a boil, stir in the oats, reduce the heat to a simmer, and cook for 5 to 7 minutes for rolled oats, or just 1 minute for quick oats. Oats can also be ground into flour at home using a blender for use in gluten-free baking recipes.

Combines well with our: both Crushed Oats and Crushed Buckwheat Flakes , together turn perfectly crunchy with dry heat, a touch of our Virgin Coconut Oil, and full cooling—bake them for the best texture or toast them for a quick crunch, pairs perfectly with our Coconut Kefir Yoghurt. Also commonly prepared as a hot porridge by simmering in water or milk for 5–7 minutes. A typical serving is 40–50g per portion, pairing beautiuflly with our Collection of Nuts/ Coconut Kefir/ Cinnamon Powder/ Ginger Powder/ Dried Fruit Collection. For skin treatments pairs beautifully for bathsoaks with our Roots Epsom Salts or as a gentle hydrating SCRUB (grind flakes into grains) combined with our Organic Coconut Oil and some drops of your favorite Essential Oils. Grind oats into a powder for a skin salve, to cover baby skin or (extremely) agitated skin to leave on or to add to bath water.
Leave grind slightly rough to create a perfectly soothing, 100% natural skin scrub.