Larutan Organic Kalamata Olives pitted

Description:
Larutan Organic Kalamata Olives are a heart-healthy addition to a diet, providing beneficial monounsaturated fats (oleic acid) that help lower “bad” (LDL) cholesterol and support overall cardiovascular health. They are rich in antioxidants like polyphenols and Vitamin E, which reduce inflammation and protect cells from damage. Though high in sodium, when consumed in moderation, they contribute to a healthy diet and provide essential iron and calcium.

Prepared with care, they embody Larutan’s Mediterranean pantry ethos.

Typical Use:
These pitted olives are ready to use and require no cooking. They are a staple in Mediterranean cuisine. Add them to Greek salads, pasta dishes, or homemade bread. They make an excellent addition to a cheese board or simply enjoyed as a salty, satisfying snack. After opening the jar, ensure the olives are submerged in the brine or olive oil and store them in the refrigerator to maintain freshness.

Combines well with: added to our Pastas with our Organic Olive Oil, garlic, lemon, and fresh herbs or mixed into our Grains, for grain bowl recipes with our Chickpeas and Lentils for a savory, protein-rich meal. They also shine alongside our Nuts and Seeds, Sourdough Bread and roasted peppers and pair especially well with bright flavors like lemon, our Red Wine Vinegar, oregano and other fresh herbs like our famous homemade  Spice&Rub for a balanced Mediterranean-style combination.